Our Services
Supreme Massage NYC specializes in providing exceptional Massage Therapy service that is tailored to your convenience and needs. We offer our services at our office space, or for those that require for events, we've got you covered.
Our skilled and Licensed Massage Therapists are experienced in various techniques to promote relaxation, stress relief, and overall well-being.
With our flexible and customer-centric approach, we strive to deliver the highest quality massage therapy services wherever and whenever you need them
Therapeutic Massage
Experience the powerful fusion of science and serenity with our Therapeutic Massage — a targeted, restorative treatment designed to ease muscular tension, improve circulation, and promote whole-body healing. Guided by advanced knowledge of anatomy and physiology, this session goes beyond relaxation. Each stroke is intentionally crafted to stimulate the parasympathetic nervous system, reduce inflammation, and encourage the body’s natural repair processes.
Whether you're recovering from an injury, managing chronic pain, or simply seeking to restore balance in a high-stress life, this personalized massage therapy enhances range of motion, relieves trigger points, and supports lymphatic flow. It’s more than a massage — it’s integrative care that transforms how your body feels, functions, and heals.
Medical Massage
Our Medical Massage is a results-driven therapeutic intervention prescribed or recommended to address specific clinical conditions. Rooted in medical science and delivered by trained professionals, this treatment is tailored to support recovery, manage pain, and restore optimal function in the body.
Unlike Therapeutic massage, Medical massage targets pathology-specific areas using specialized techniques such as myofascial release, neuromuscular therapy, and deep tissue mobilization. It is an essential component of integrative care for conditions including:
Sciatica and nerve impingement syndromes
Fibromyalgia and chronic fatigue syndrome
Tension headaches and migraines
Temporomandibular joint dysfunction (TMJ/TMD)
Carpal tunnel syndrome and repetitive strain injuries
Post-surgical rehabilitation and scar tissue restriction
Whiplash and cervical strain
Plantar fasciitis and lower extremity pain
Chronic back and neck pain
Each session is clinically tailored to reduce inflammation, improve soft tissue function, increase mobility, and enhance lymphatic drainage. Whether part of a physician-directed treatment plan or a proactive step in managing chronic pain, our medical massage is a powerful tool in your healing journey — restoring balance from the inside out.
Sports Massage
Unlock peak performance with our Sports Massage, a precision-based therapeutic approach designed to meet the specific physical demands of athletes — from weekend warriors to Olympic competitors. This dynamic treatment supports muscle recovery, injury prevention, and optimal biomechanics through a clinical understanding of the body in motion.
What sets our Sports Massage apart is our commitment to periodization — the strategic alignment of massage techniques with your training cycle. Whether you're in the preparatory, competitive, or recovery phase, our therapists tailor each session to your current physiological state to maximize outcomes. This ensures you receive the most effective form of massage for your goals, whether it’s enhancing circulation before an event, reducing delayed onset muscle soreness post-performance, or aiding tissue repair during recovery.
Ideal for individuals engaged in repetitive training or high-impact activity, Sports Massage can help address and prevent conditions such as:
Muscle strains and overuse injuries
IT band syndrome and runner’s knee
Tendonitis and bursitis
Rotator cuff dysfunction
Delayed onset muscle soreness (DOMS)
Postural imbalances and joint restriction
Every treatment draws from advanced modalities like deep tissue therapy, myofascial release, trigger point therapy, and assisted stretching — all informed by sports science and your performance goals.
Whether you're training for your next event or striving for everyday strength, our Sports Massage bridges clinical expertise with athletic excellence.
Therapeutic Stretch
Go beyond basic flexibility with our Therapeutic Stretch — a fully integrated, hands-on treatment that combines expert-assisted stretching with advanced bodywork and massage therapy. Unlike many generic "stretch studios," our licensed therapists are trained in both manual therapy and soft tissue manipulation, allowing us to address restrictions directly at their source — not just work around them.
This treatment is ideal for anyone looking to improve mobility, correct muscular imbalances, reduce pain, and enhance performance — from sedentary professionals to elite athletes. Each session is carefully tailored and combines:
Hands-on stretching to safely elongate muscles and fascia
Targeted massage techniques to release deeply held tension and adhesions
Traditional Thai-inspired movements to mobilize joints, open energy lines, and improve body mechanics
Because we’re licensed professionals with extensive anatomical and clinical training, we don’t just pull and push — we assess your body in real time, identify fascial restrictions, and use precision bodywork to enhance range of motion, joint function, and postural alignment.
This is more than just a stretch — it's a functional reset for your body, guided by expert hands that know how to both move and treat the tissue. Experience the freedom of movement that comes when stretching meets true therapeutic depth.
Lymphatic Drainage
Our Manual Lymphatic Drainage (MLD) is a gentle, clinically focused treatment based exclusively on the renowned Vodder technique — a precise, evidence-based method developed to support the body’s lymphatic system in reducing swelling, promoting immune function, and aiding in recovery from lymph-related conditions.
This is not a cosmetic or body contouring service. Our approach is strictly therapeutic and designed for individuals with diagnosed medical concerns. Performed by licensed professionals trained in medical massage and lymphatic physiology, this treatment utilizes slow, rhythmic, and superficial strokes that follow the natural pathways of the lymphatic system to:
Stimulate lymph flow
Decongest swollen tissues
Reduce inflammation
Support detoxification and healing
Manual Lymphatic Drainage using the Vodder method is especially beneficial for those with:
Lymphedema (post-surgical or congenital)
Post-mastectomy or cancer-related lymphatic dysfunction
Post-operative swelling (e.g., orthopedic or abdominal surgeries)
Chronic venous insufficiency
Autoimmune disorders affecting lymph flow
Fibromyalgia and chronic inflammatory conditions
Each session is tailored to your medical needs, with a focus on safety, precision, and therapeutic effectiveness. Whether part of a physician-recommended treatment plan or ongoing self-care for a chronic condition, our Vodder-based MLD helps restore balance, ease discomfort, and support your lymphatic health from the inside out.